
About me
Online Pluralistic Counsellor| Sexual Trauma Specialist
My name is Alan, I am on online, pluralistic counsellor who works with a wide variety of presenting issues with a specialism in sexual trauma. As a pluralistic counsellor, I have an emphasised focus on collaboration meaning that my expertise and your choices and preferences can come together and allow space for therapy that is meaningful to you. As a part of the collaborative environment, we will discuss your goals in therapy as well as the steps we will take to get there; including the interventions we will use. I use a wide range of interventions from several different types of therapy, including (but not limited to): Cognitive Behavioural Therapy, Gestalt Counselling, Psychoanalysis and more. By using a wide range of interventions, I am able to offer a personalised experience to therapy that is individualised to each and every client, even if all clients present with the same presenting issue.
Why Choose RegrowCounselling?
Therapy can help with


Anxiety
Therapy that provides you with valuable support to help you manage your anxiety, offering coping strategies and a space to process anxiety-provoking thoughts and memories.
Depression and low mood
Therapy that offers you a space to unpick your beliefs about yourself, the world and others in order to replace them with healthier, happier ones.
Self-Exploration and Personal Growth
Therapy that provides you with a nurturing environment for self-reflection and personal development, encouraging you to explore their values, beliefs, and aspirations.

Trauma Recovery
A trauma-informed approach to therapy that is designed to support you in processing and healing from past traumatic experiences using a range of interventions to suit you.
Stress Management
Therapy that equips you with effective stress management techniques, promoting overall well-being and resilience.
Neurodiversity friendly
Therapy that ensures that all neurodiverse clients and their needs are properly considered by committing to a client-centred ethos



