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RegrowCounselling 

Empowering You to Heal, Grow, and Thrive

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About me

Online Pluralistic Counsellor| Sexual Trauma Specialist

My name is Alan, I am on online, pluralistic counsellor who works with a wide variety of presenting issues with a specialism in sexual trauma. As a pluralistic counsellor, I have an emphasised focus on collaboration meaning that my expertise and your choices and preferences can come together and allow space for therapy that is meaningful to you. As a part of the collaborative environment, we will discuss your goals in therapy as well as the steps we will take to get there; including the interventions we will use. I use a wide range of interventions from several different types of therapy, including (but not limited to): Cognitive Behavioural Therapy, Gestalt Counselling, Psychoanalysis and more. By using a wide range of interventions, I am able to offer a personalised experience to therapy that is individualised to each and every client, even if all clients present with the same presenting issue.

Meet Alan
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Why Naturopathy

Therapy can help with

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Anxiety

Therapy that provides you with valuable support to help you manage your anxiety, offering coping strategies and a space to process anxiety-provoking thoughts and memories.

Depression and low mood

Therapy that offers you a space to unpick your beliefs about yourself, the world and others in order to replace them with healthier, happier ones.

Self-Exploration and Personal Growth

Therapy that provides you with a nurturing environment for self-reflection and personal development, encouraging you to explore their values, beliefs, and aspirations.

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Trauma Recovery

A trauma-informed approach to therapy that is designed to support you in processing and healing from past traumatic experiences using a range of interventions to suit you.

Stress Management

Therapy that equips you with effective stress management techniques, promoting overall well-being and resilience.

Neurodiversity friendly

Therapy that ensures that all neurodiverse clients and their needs are properly considered by committing to a client-centred ethos

Begin Your Healing Journey

Get In Touch

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